Bean Dip
Bean Dip (Jen Fender- Personal Trainer)Serve with tortilla chips.1 Green Pepper1 Red Pepper1 Yellow Pepper1 Med onionChop above ingredients1 can Black eyed Peas1 can Pinto Beans1 can Black Beans1 can Shoe Peg CornDrain and RinseCombine the above ingredients.3/4 cup...
Fitness & Weight Training
This fall, whether you’re getting ready for a fitness competition, working on building strength, or trying to lose a few pounds, our fitness center, boot camps, personal training, and “Boxing2GitFit” programs can help you reach your goals. Want to “test drive” a...
3 Ways to Create Your Best Fitness Routine This Fall
3 Ways to Create Your Best Fitness Routine This FallVacations, weekend trips, pool parties, and cookouts are fizzling out as the hectic summer days wind down. Kids are back in school, the air is changing to welcome fall, and our routines are changing yet again. For...
Don’t Miss Our Upcoming Fall Fest Open House
We’re excited to announce Beechmont Racquet & Fitness’ Fall Fest/Open House will take place Saturday, November 5th from 10:30am to 2:30pm. This month, we’re encouraging you to get out of your comfort zone! While many of us do the same routine day after day,...
Get EXCITED For the Western & Southern Open!
Anyone else excited about the Western & Southern Open? We are! If the upcoming event has gotten you excited about getting involved in tennis, read on. We’ve got the perfect program for you. Tennis roots run deep at Beechmont Racquet & Fitness. Since our...
Fredy’s Dance Fiesta
Fredy’s Dance Fiesta has recently given me the opportunity to become part of the BR&F team, but it was back in 2010 that I took a course of Latin rhythms in the company “Gym Arista,” where I learned to dance Salsa, Merengue, Bachata, Cumbia, pop, and accompanied...
Bryan Gillman-Weight Loss Journey
We all have a story…sort of a choose-your-own-adventure story starting with a path. Each path we take is the beginning of a journey, which leads to roads leading to and coming from other roads. Every road will eventually come to a crossroad, a fork, a bridge, a...
Tips from a Fitness Instructor
Fitness Tips from Christina BakerMath Nerd by Day… SWEAT! in Motion Instructor by Night! The idea of getting fit simply starts with a decision to change and discover your fullest potential. Then, in order to reach that potential, keep these three convictions in...
Summer Bodies
Summer is Coming – Get Your Beach Body Ready Before It’s Too Late!Ah, summer! The sun is out, the air is warm and it’s time to break out the shorts and swim suits! If your body isn’t quite up to beach standards, don’t worry … we at Beechmont Racquet and Fitness are...
Spring is Here and That Means It’s Time for Golf!
Springtime is here, and for the golf enthusiasts among us, that means it’s time to get back on the course. The world’s most elite golfers hit the links at Augusta National this week to compete for the coveted Green Jacket at the 80th Masters Tournament. Fans flock to...
Is Your Body Ready for Spring?
Even though winter arrived late to the Cincinnati area, it sure made an impact! The snow and cold make it seem like spring is a long way off. In reality, it is right around the corner. Is your body ready? If it is, keep up the great work! If not, it isn’t too late!...
When the Gym is Packed to the Brim:Beating Club Crowds in January and February!
You probably haven’t noticed that the club has been a little busier here recently than in the summer months. (That’s a joke! I’m SURE that you’ve noticed). Typically, January and February are hectic gym months as people try to make good on their resolutions to get fit...
Auld Lang Syne
One of the final scenes from the 1988 romantic comedy When Harry Met Sallyfeatures the title characters, played by Billy Crystal and Meg Ryan, discussing the meaning of the traditional New Year’s song “ Auld Lang Syne .”Harry: What does this song mean? My whole...
New Year, New Resolutions
As we approach the beginning of a new year, it is only natural that thoughts turn to resolutions. While most of us are enthusiastic about our resolutions on January 1st, most fizzle out by the time we’re addressing our Valentines. Whether you resolve to improve your...
Holiday Pounds
Everyone looks forward to celebrating the holiday season with friends, family, and coworkers. But the period of time between Thanksgiving the beginning of the New Year can be fraught with challenges to your healthy lifestyle. Endless parties get-togethers, and office...












