Summer Bodies
Summer is Coming – Get Your Beach Body Ready Before It’s Too Late!Ah, summer! The sun is out, the air is warm and it’s time to break out the shorts and swim suits! If your body isn’t quite up to beach standards, don’t worry … we at Beechmont Racquet and Fitness are...
Spring is Here and That Means It’s Time for Golf!
Springtime is here, and for the golf enthusiasts among us, that means it’s time to get back on the course. The world’s most elite golfers hit the links at Augusta National this week to compete for the coveted Green Jacket at the 80th Masters Tournament. Fans flock to...
Is Your Body Ready for Spring?
Even though winter arrived late to the Cincinnati area, it sure made an impact! The snow and cold make it seem like spring is a long way off. In reality, it is right around the corner. Is your body ready? If it is, keep up the great work! If not, it isn’t too late!...
When the Gym is Packed to the Brim:Beating Club Crowds in January and February!
You probably haven’t noticed that the club has been a little busier here recently than in the summer months. (That’s a joke! I’m SURE that you’ve noticed). Typically, January and February are hectic gym months as people try to make good on their resolutions to get fit...
Auld Lang Syne
One of the final scenes from the 1988 romantic comedy When Harry Met Sallyfeatures the title characters, played by Billy Crystal and Meg Ryan, discussing the meaning of the traditional New Year’s song “ Auld Lang Syne .”Harry: What does this song mean? My whole...
New Year, New Resolutions
As we approach the beginning of a new year, it is only natural that thoughts turn to resolutions. While most of us are enthusiastic about our resolutions on January 1st, most fizzle out by the time we’re addressing our Valentines. Whether you resolve to improve your...
Holiday Pounds
Everyone looks forward to celebrating the holiday season with friends, family, and coworkers. But the period of time between Thanksgiving the beginning of the New Year can be fraught with challenges to your healthy lifestyle. Endless parties get-togethers, and office...
Tennis
Every August, Cincinnati becomes the focus of the tennis world, when the top men’s and women’s players like Roger Federer, Andy Murray, Serena Williams and Maria Sharapova come to town to compete in the Western & Southern Open, scheduled this year for August...
It’s Not Just About Working Out!
Living a healthy lifestyle is about more than just working out. In addition to your regularly planned workouts or structured classes, there are many other simple adjustments you can make to incorporate healthy living into your daily routine.Make Healthier Food...
Cardio, Cardio and more Cardio!!!
We all know that cardio exercise is important for our overall health. The Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. At Beechmont Racquet and Fitness,...
Kids Activities & Juniors Tennis
With summer coming, you may be looking for the perfect kids activities to keep your little ones busy, active and happy. Beechmont Racquet & Fitness offers of classes, activities and programs that perfectly fit the bill.Beechmont Racquet and Fitness has a kids...
Get Your Beach Body Ready Before Summer Hits!
The summer pools open Memorial Day weekend. That is about 6 to 7 weeks from now. We all know that you can’t change your body in a week… BUT you could see a significant difference in 6 to 7 weeks. New Year’s Resolutions don’t have to end after February, and...
Golf ….At Beechmont?
What are your favorite signs of spring? The days get a little longer. The weather is nicer. The trees are budding, and the grass is starting to green up. And one of the best things of all, if you’re a golfer, is that spring is time for The Masters golf tournament....
Boot Camp
Spring is in the air! If you’re thinking of breaking out your warm weather wardrobe this Spring Break – shorts, tanks, dresses, skirts, swimsuit – now might be the perfect time to kick up your fitness routine to get muscles you’ll want to show off. Boot camp...
Take Advantage of our Group Fitness & Personal Training!!
Statistics show that 45% of Americans regularly make New Year’s Resolutions. If you’ve made it to February sticking with your plan to get healthy and fit, congratulations! Now is the time to add some variety to your workout routine to keep your motivation high.One way...