Assisted Stretching

Do you struggle to pick things up off the ground or experience resistance when you reach for things in your daily life? Are you just not as flexible as you’d like to be? Assisted stretching could help.

Proprioceptive Neuromuscular Facilitation (PNF) stretching is an approach to stretching that relies on reflexes to produce deeper stretches.

PNF stretching relieves tight muscles and reduces the likelihood of injury by relaxing, strengthening, and elongating muscles to improve the range of motion.

When you sign up for regular sessions, you’ll experience these benefits:


  • lower back pain
  • muscle stiffness
  • injuries
  • stress
  • sore areas
  • joint pain
  • blood pressure


  • range of motion
  • flexibility
  • blood circulation


  • balance
  • posture
  • mobility
  • exercise recovery
  • athletic performance

Contact Tammy, Personal Training Manager at Beechmont Racquet & Fitness to get started with your personalized plan of one-on-one assisted stretching with one of our flexibility coaches.