Proprioceptive Neuromuscular Facilitation (PNF) stretching is an approach to stretching that relies on reflexes to produce deeper stretches.
PNF stretching relieves tight muscles and reduces the likelihood of injury by relaxing, strengthening, and elongating muscles to improve the range of motion.
When you sign up for regular sessions, you’ll experience these benefits:
Contact Tammy, Personal Training Manager at Beechmont Racquet & Fitness to get started with your personalized plan of one-on-one assisted stretching with one of our flexibility coaches.