Aquatic training

Looking for a low-impact form of exercise? Consider aquatic training!
Aquatic training at Beechmont is one of our personal training offerings. It provides low-impact rhythmic exercises in both shallow and deep water. This form of exercise is gentler on your joints than land-based workouts. In water-based workouts, the buoyancy of the water creates a gentler environment for your hips, knees, and feet.

At the same time, aquatic training offers increased resistance with each movement–providing approximately 12% to 14% more resistance compared to exercising on land! This resistance helps you make controlled and deliberate movements, engaging both the upper and lower body with water-based equipment.

check out these benefits!

  • Reduces the impact of gravity on your body
  • Improves flexibility and strength
  • Builds endurance
  • Increases muscular flexibility
  • Creates muscular balance
  • Strengthens your heart
  • Improves your physique
  • Increases blood flow
  • Rehabilitates muscles
  • Improves your ability to control and maintain healthy weight
  • Reduces stress
  • Allows for easier post-workout recovery
  • Provides a full body workout
  • Lowers blood pressure
  • Improves memory, mood, concentration, and cognitive function
  • Combats the aging process
Email to get started with aquatic training.