Aquatic training at Beechmont is one of our personal training offerings. It provides low-impact rhythmic exercises in both shallow and deep water. This form of exercise is gentler on your joints than land-based workouts. In water-based workouts, the buoyancy of the water creates a gentler environment for your hips, knees, and feet.
At the same time, aquatic training offers increased resistance with each movement–providing approximately 12% to 14% more resistance compared to exercising on land! This resistance helps you make controlled and deliberate movements, engaging both the upper and lower body with water-based equipment.
check out these benefits!
- Reduces the impact of gravity on your body
- Improves flexibility and strength
- Builds endurance
- Increases muscular flexibility
- Creates muscular balance
- Strengthens your heart
- Improves your physique
- Increases blood flow
- Rehabilitates muscles
- Improves your ability to control and maintain healthy weight
- Reduces stress
- Allows for easier post-workout recovery
- Provides a full body workout
- Lowers blood pressure
- Improves memory, mood, concentration, and cognitive function
- Combats the aging process
Email tammy@beechmontfitness.com to get started with aquatic training.