A thorough evaluation of your fitness and nutrition goals. With this evaluation, we will be able to determine how FIT you are.
How to tell if Smart Start is right for you
When it’s been awhile since you worked out regularly
When you’re not sure how to get started
When you’re looking for a more defined path to jumpstart your workout journey
When you feel frustrated and overwhelmed by figuring out how best to work out
When you feel like you could use guidance from a personal trainer
When you could use greater accountability to stay the course
What will be discussed and assessed?
We’ll have an in-depth yet casual conversation about you and your daily life: habits, activity level, and fitness goals.
We’ll do a fitness level evaluation during which we will ask you to perform a few basic moves to determine your:
STRENGTH
FLEXIBILITY
BALANCE
ENDURANCE
CORE STABILITY
What does the 3D body scan measure?
BODY MEASUREMENTS
FAT MASS
MUSCLE MASS
What happens after the Smart Start assessment?
We will review the information gained through the assessment to determine how we can best help you meet your fitness goals.
Start smart with Tammy!