Smart Nutrition can help with athletic performance, chronic diseases, and weight loss.
THE RESULTS?
Improve overall health and wellness.
Greater and more sustainable weight loss than trying on your own.
Improved athletic performance.
Reduce and manage chronic diseases.
Reduce fat and gain muscle.
What is Smart Nutrition?
Tired of trying the latest diet with no results? Work with a registered dietitian to create a healthy sustainable program, customized for you based on your history and lifestyle.
Shop
Prep
Eat
It’s that easy!
How does it work?
1
The initial consultation is approximately an hour. Our dietitians will discuss your goals, lifestyle, habits, medical and nutritional history.
2
You will have 20 to 30-minute weekly consultations to discuss your progress, educate you on how to improve your nutrition and make adjustments if needed. The goal is to create good habits and behaviors based on your needs.
3
Continue to work with the dietitians to make adjustments as they offer you support and encouragement so you can be successful in your changes.
4
At the end of the program, you will be well on your way to understanding your nutrition needs and living a healthy sustainable lifestyle without restrictions.
5
Celebrate your commitment and success to the program!
Doesn’t this sound easy and simple? No more thinking about what to buy and eat, plus you will be losing weight and feeling better!
Make your health a priority. Contact Tammy to schedule an appointment and for more information.