Muscle & Strength
CIRCUIT
A COMBINATION OF STRENGTH AND CARDIO
A full-body workout that is a combination of strength and cardio executed in cycles. We use various equipment such as weights, bands, balls, and more. You will get all you need in this class, and it can be modified for all fitness levels.
SUPER CIRCUIT
OUR CIRCUIT CLASS IN THE GAUNTLET
A full-body workout that is a combination of strength and cardio executed in cycles, located in our Gauntlet room. We use various equipment such as weights, bands, TRX, balls, and more. You will get all you need in this class, and it can be modified for all fitness levels.
Sets & Reps
strictly strength training
You will use a variety of equipment to build muscle and get stronger. This class can be modified for all fitness levels.
Super Strength
A fast-paced class that includes bursts of cardio & STrength
Participants in this class will use a variety of tools such as kettlebells, body bars, resistance bands, and stability balls for strength training. In addition to strength, cardio sprints are done on the floor to keep the heart rate up.
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