REAL PEOPLE. REAL DETERMINATION. REAL GROWTH.
Fitfam Membership
See real growth in your inner and outer strength
We understand the barriers that keep you from the healthy lifestyle you deserve. We know you want to make movement and strength training part of your weekly routine so that you get stronger and feel better.
Maybe you’re not sure where to start. Maybe you’ve been down the road of fitness before or feel discouraged by past failed commitments.
We are a community-driven fitness club that offers many options to help you start, stay the course, and succeed.
Find Your Tribe
Many BRF members have found their best friends through shared workout experiences at BRF!
Group Fitness
Tennis
Pickleball
Personal Training
Basketball
Swimming
Solo Workout Options
sometimes people prefer to workout alone
Treadmills
Ellipticals
Running Track
Two Large Weight Rooms
Two Fitness Studios
Functional Fitness Area
(AstroTurf)
Growth Over Perfection
start, stay the course, and succeed
You deserve to work out and feel better! Don’t let perfectionist thinking rob you of the mental and physical boost you’ll get every time you come to the gym.
These mindsets sabotage your workout efforts:
- “If I can’t commit to daily workouts, it’s not worth it.”
- “I need to excel immediately or it’s a failure.”
- “One missed workout ruins everything.”
- “I don’t have enough time for a ‘perfect’ workout, so I won’t bother.”
- “I can’t show weakness or ask for help at the gym.”
But here’s the truth: progress is one step at a time toward growth. And one step toward growth is better than none.
If you miss a workout or even a week, come back.
We’re here for you.
Let our spaces, our equipment, and our offerings inspire you and give you the self confidence you deserve, wherever you are on your fitness journey.
Group Fitness
Adult Boot Camp
Barre Fusion
Cycling
Dance
The Gauntlet
Muscle & Strength
SilverSneakers®
Step
Tabata
Yoga/Pilates
Join Our FitFam
A community of people passionate about growing our inner and outer strength and having fun along the way!
1
Take a free
ZERO-pressure Tour
1
To see all we have to offer for all levels and life stages
To experience our fun and versatile atmosphere
2
Join and schedule your free
Smart Start with Tammy
2
To develop a FitFam entrance plan
3
Start exploring
what you like
3
To find your tribe
- Pickleball
- Tennis
- Equipment Rooms
- Group Fitness
Fitness and Wellness Adapted to YOU
Personal Training
When you want results but aren’t sure what to do on your own, a personal trainer adds an extra level of support and accountability. Through one-on-one coaching, you’ll engage in strength training with proper form and technique so that you burn fat, build muscle, and increase your metabolism.
All of our trainers are certified, and their extensive expertise is matched only by their genuine passion and unwavering commitment to stand by your side as you strive for your fitness aspirations.
Assisted Stretching
One-on-one assisted stretching targets where you need to be stretched based on your personal needs. Assisted stretching goes past your reflexes to produce a deeper stretch that you can’t get on your own.
It reduces the likelihood of injury by relaxing, strengthening, and elongating muscles to improve the range of motion.
Smart Nutrition
Smart Nutrition is a step-by-step nutrition plan with a licensed dietitian that provides accountability and helps you meet your wellness and weight goals.
After an initial consultation with one of our dietitians, we develop an individualized plan for your nutrition with weekly check-ins with your dietitian. Let us help you meet your weight goal!
BRF Blog
Fitness Trends, Topics, & News
Healthy Holidays: Ten Tips for Enjoying the Season Without Overindulging
The holiday season is filled with joy, celebration, and, of course, indulgent foods. But with a little mindfulness and some smart strategies, you can enjoy all the festive flavors without derailing your health goals. From staying hydrated to practicing portion control...
Member Spotlight: Meet Mark Carter
I started working out in high school and continued through college, mostly lifting weights and doing little cardio. I also played recreational sports during this time. That ended once my career began. Not only did I "not have enough time," but I had burnt myself out....
Beyond the Scale: Uncovering the Hidden Benefits of Exercise
When we think about exercise, the first thing that often comes to mind is weight loss. It’s a common goal for many and a strong motivator for joining a gym, however, focusing solely on weight loss can overshadow the other amazing benefits of physical activity. At...
Google Virtual Tour
Stay connected with your Fitfam
We know you want to stay in the know about our offerings, club news, and events! Delivered right to your inbox, our exclusive Fitfam Newsletter is the best way to stay connected to the BRF community.