Sauna/Steam room

Heat for Health

In our lap pool room, you’ll find our sauna and our steam rooms. Saunas and steam rooms are both rooms designed to create a heated environment, which causes sweating and an elevation of your core body temperature.

The various benefits of using a sauna include:

  • alleviating muscle soreness
  • reducing the risk of a cardiovascular event (heart attack or stroke)
  • lowering blood pressure
  • improved immunity against common viruses

Both rooms are available to members during operating hours.