In our lap pool room, you’ll find our sauna and our steam rooms. Saunas and steam rooms are both rooms designed to create a heated environment, which causes sweating and an elevation of your core body temperature.

The various benefits of using a sauna include:

• alleviating muscle soreness
• reducing the risk of a cardiovascular event (heart attack or stroke)
• lowering blood pressure
• improved immunity against common viruses

Both rooms are available to members during operating hours.