BRF Blog

Fitness Trends, Topics, & News
Holiday Pounds

Holiday Pounds

Everyone looks forward to celebrating the holiday season with friends, family, and coworkers. But the period of time between Thanksgiving the beginning of the New Year can be fraught with challenges to your healthy lifestyle. Endless parties get-togethers, and office...

Tennis

Tennis

Every August, Cincinnati becomes the focus of the tennis world, when the top men’s and women’s players like Roger Federer, Andy Murray, Serena Williams and Maria Sharapova come to town to compete in the Western & Southern Open, scheduled this year for August...

It’s Not Just About Working Out!

It’s Not Just About Working Out!

Living a healthy lifestyle is about more than just working out. In addition to your regularly planned workouts or structured classes, there are many other simple adjustments you can make to incorporate healthy living into your daily routine.Make Healthier Food...

Cardio, Cardio and more Cardio!!!

Cardio, Cardio and more Cardio!!!

We all know that cardio exercise is important for our overall health. The Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. At Beechmont Racquet and Fitness,...

Kids Activities & Juniors Tennis

Kids Activities & Juniors Tennis

With summer coming, you may be looking for the perfect kids activities to keep your little ones busy, active and happy. Beechmont Racquet & Fitness offers of classes, activities and programs that perfectly fit the bill.Beechmont Racquet and Fitness has a kids...

Get Your Beach Body Ready Before Summer Hits!

Get Your Beach Body Ready Before Summer Hits!

The summer pools open Memorial Day weekend. That is about 6 to 7 weeks from now. We all know that you can’t change your body in a week… BUT you could see a significant difference in 6 to 7 weeks. New Year’s Resolutions don’t have to end after February, and...

Golf ….At Beechmont?

Golf ….At Beechmont?

What are your favorite signs of spring? The days get a little longer. The weather is nicer. The trees are budding, and the grass is starting to green up. And one of the best things of all, if you’re a golfer, is that spring is time for The Masters golf tournament....

Boot Camp

  Spring is in the air! If you’re thinking of breaking out your warm weather wardrobe this Spring Break – shorts, tanks, dresses, skirts, swimsuit – now might be the perfect time to kick up your fitness routine to get muscles you’ll want to show off. Boot camp...

Take Advantage of our Group Fitness & Personal Training!!

Take Advantage of our Group Fitness & Personal Training!!

Statistics show that 45% of Americans regularly make New Year’s Resolutions. If you’ve made it to February sticking with your plan to get healthy and fit, congratulations! Now is the time to add some variety to your workout routine to keep your motivation high.One way...

New Year, New You , New Blog!

New Year, New You , New Blog!

New Year’s Resolutions. Each year most of us turn the page and move forward from resolutions past that were not kept. And so it is, the new year always brings with it that familiar resolution to get fitter, stronger and shed a few extra pounds. All too often, people...