Greek Villager’s Salad
Greek Villager’s Salad (Horiatiki)(Mr. John- Kids’ Gym Director & Personal Trainer) 3 large, firm, ripe tomatoes1 large red onion, peeled1 small cucumber, peeled and sliced into 1/8 inch rounds1 large green pepper, seeded, halved, and thinly sliced1-2 long,...
Chicken Tortilla Soup
Chicken Tortilla Soup(Jami Verdin-Manager)2 tbsp vegetable oil1 small onion, diced2 tbsp garlic, minced2 jalapenos, finely chopped6 cups chicken broth (Jami uses 2 boxes)14.5 oz can fire roasted tomatoes14.5 oz can black beans, drained3 boneless, skinless chicken...
Struggling with Sticking to Your F? Check Out These 4 Motivational Hacks
Daily Burn recently dug into the science of why it’s so hard for people to stick to their exercise routines. Here are a few of their recommended strategies to try to keep yourself accountable and looking forward to your daily workout.Reward YourselfSays Sarah...
Easy Snack Wraps
Easy Snack Wraps(Angie Volk-Nursery Manager)Recipe from Allrecipes.com12 (10 inch) flour tortillas1 (8 oz) package cream cheese1 head lettuce6 oz sliced deli-style turkey2 cups shredded carrots2 cups minced tomatoSpread cream cheese over tortillas. Top cream cheese...
Rachel’s Cream Cheese Fruit Salad
Rachel’s Cream Cheese Fruit Salad(Angie Volk-Nursery Manager)Recipe from Allrecipes.com2 pears, chopped2 apples, chopped2 ripe bananas, sliced1 pint fresh strawberries, sliced3 cups seedless grapes½ lemon, juiced8 oz fat-free strawberry cream cheese½ cup packed light...
Fruit Salsa
Fruit Salsa (Jen Fender- Personal Trainer)2 Kiwis – peeled and diced2 Golden Delicious Apples – peeled, cored and diced8 oz Raspberries1 container Strawberries2 TBSP Sugar1 TBSP Brown Sugar3 TBSP Fruit Preserve (any flavor you’d like) Mix sugars and Preserves...
No Bake Monster Cookie Energy Bites
No Bake Monster Cookie Energy Bites (Jill Johnson- Tennis Office)This recipe easily doubles or triples. Great for before or after a workout or for a team snack. Make enough to share!¼ cup honey½ cup creamy peanut butter1 ¼ cups old fashioned oats¼ cup wheat germ1/3...
Balsamic Bruschetta
Balsamic Bruschetta(Angie Volk-Nursery Manager)Recipe from Allrecipes.com8 Roma tomatoes1/3 cup chopped fresh basil¼ cup shredded Parmesan cheese2 cloves garlic, minced1 tbsp balsamic vinegar1 tsp olive oil¼ tsp kosher salt¼ tsp ground black pepper1 loaf French bread,...
Strawberry Oatmeal Breakfast Smoothie
Strawberry Oatmeal Breakfast Smoothie(Angie Volk – Nursery Manager)Recipe from Allrecipes.com1 cup soy milk½ cup rolled oats1 banana, broken into chunks14 frozen strawberries½ tsp vanilla extract, optional1 ½ tsp white sugar, optionalIn a blender, combine soy milk,...
Easy Grilled Chicken Teriyaki
Easy Grilled Chicken Teriyaki (Angie Volk- Nursery Manager)Recipe from allrecipes.com4 skinless, boneless chicken breast halves1 cup teriyaki sauce¼ cup lemon juice2 tsp minced fresh garlic2 tsp sesame oilPlace chicken, teriyaki sauce, lemon juice, garlic, and sesame...
Sets & Reps
Our Sets & Reps class is a strictly strength training workout, without sprints, based on the sets method. Designed for all fitness levels, this class will work your entire body!It has been proven that Strength Training…-Helps keep the weight off for good-Protects...
Protein Cheesecake Mousse
Protein Cheesecake Mousse (Kellie Kallas- Director of Fitness)Recipe from Carter Fitness Cookbook; Kellie uses Beverly Protein Powder, sold at BR&F.Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy...
Protein Pumpkin Pie Milkshake
Protein Pumpkin Pie Milkshake (Kellie Kallas- Director of Fitness)Recipe from Carter Fitness Cookbook; Kellie uses Beverly Protein Powder, sold at BR&F.Put all the ingredients in the blender and blend away until desired consistency!1/2 cup low fat cottage cheese1...
Pumpkin Pancakes
Pumpkin Pancakes(Angie Volk-Nursery Manager)Recipe from Allrecipes.com1 ½ cups milk1 cup pumpkin puree1 egg2 tbsp vegetable oil2 tbsp vinegar2 cups all purpose flour3 tbsp brown sugar2 tsp baking powder1 tsp baking soda1 tsp all spice1 tsp ground cinnamon½ tsp ground...
Bean Dip
Bean Dip (Jen Fender- Personal Trainer)Serve with tortilla chips.1 Green Pepper1 Red Pepper1 Yellow Pepper1 Med onionChop above ingredients1 can Black eyed Peas1 can Pinto Beans1 can Black Beans1 can Shoe Peg CornDrain and RinseCombine the above ingredients.3/4 cup...