BRF Blog

Fitness Trends, Topics, & News

Balsamic Bruschetta

Balsamic Bruschetta(Angie Volk-Nursery Manager)Recipe from Allrecipes.com8 Roma tomatoes1/3 cup chopped fresh basil¼ cup shredded Parmesan cheese2 cloves garlic, minced1 tbsp balsamic vinegar1 tsp olive oil¼ tsp kosher salt¼ tsp ground black pepper1 loaf French bread,...

Strawberry Oatmeal Breakfast Smoothie

Strawberry Oatmeal Breakfast Smoothie(Angie Volk – Nursery Manager)Recipe from Allrecipes.com1 cup soy milk½ cup rolled oats1 banana, broken into chunks14 frozen strawberries½ tsp vanilla extract, optional1 ½ tsp white sugar, optionalIn a blender, combine soy milk,...

Easy Grilled Chicken Teriyaki

Easy Grilled Chicken Teriyaki (Angie Volk- Nursery Manager)Recipe from allrecipes.com4 skinless, boneless chicken breast halves1 cup teriyaki sauce¼ cup lemon juice2 tsp minced fresh garlic2 tsp sesame oilPlace chicken, teriyaki sauce, lemon juice, garlic, and sesame...

Sets & Reps

Our Sets & Reps class is a strictly strength training workout, without sprints, based on the sets method. Designed for all fitness levels, this class will work your entire body!It has been proven that Strength Training…-Helps keep the weight off for good-Protects...

Protein Cheesecake Mousse

Protein Cheesecake Mousse (Kellie Kallas- Director of Fitness)Recipe from Carter Fitness Cookbook; Kellie uses Beverly Protein Powder, sold at BR&F.Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy...

Protein Pumpkin Pie Milkshake

Protein Pumpkin Pie Milkshake (Kellie Kallas- Director of Fitness)Recipe from Carter Fitness Cookbook; Kellie uses Beverly Protein Powder, sold at BR&F.Put all the ingredients in the blender and blend away until desired consistency!1/2 cup low fat cottage cheese1...

Pumpkin Pancakes

Pumpkin Pancakes(Angie Volk-Nursery Manager)Recipe from Allrecipes.com1 ½ cups milk1 cup pumpkin puree1 egg2 tbsp vegetable oil2 tbsp vinegar2 cups all purpose flour3 tbsp brown sugar2 tsp baking powder1 tsp baking soda1 tsp all spice1 tsp ground cinnamon½ tsp ground...

Bean Dip

Bean Dip (Jen Fender- Personal Trainer)Serve with tortilla chips.1 Green Pepper1 Red Pepper1 Yellow Pepper1 Med onionChop above ingredients1 can Black eyed Peas1 can Pinto Beans1 can Black Beans1 can Shoe Peg CornDrain and RinseCombine the above ingredients.3/4 cup...

Fitness & Weight Training

This fall, whether you’re getting ready for a fitness competition, working on building strength, or trying to lose a few pounds, our fitness center, boot camps, personal training, and “Boxing2GitFit” programs can help you reach your goals.  Want to “test drive” a...

3 Ways to Create Your Best Fitness Routine This Fall

3 Ways to Create Your Best Fitness Routine This Fall

3 Ways to Create Your Best Fitness Routine This FallVacations, weekend trips, pool parties, and cookouts are fizzling out as the hectic summer days wind down. Kids are back in school, the air is changing to welcome fall, and our routines are changing yet again. For...

Don’t Miss Our Upcoming Fall Fest Open House

Don’t Miss Our Upcoming Fall Fest Open House

We’re excited to announce Beechmont Racquet & Fitness’ Fall Fest/Open House will take place Saturday, November 5th from 10:30am to 2:30pm. This month, we’re encouraging you to get out of your comfort zone! While many of us do the same routine day after day,...

Get EXCITED For the Western & Southern Open!

Get EXCITED For the Western & Southern Open!

Anyone else excited about the Western & Southern Open? We are! If the upcoming event has gotten you excited about getting involved in tennis, read on. We’ve got the perfect program for you. Tennis roots run deep at Beechmont Racquet & Fitness. Since our...

Fredy’s Dance Fiesta

Fredy’s Dance Fiesta

Fredy’s Dance Fiesta has recently given me the opportunity to become part of the BR&F team, but it was back in 2010 that I took a course of Latin rhythms in the company “Gym Arista,” where I learned to dance Salsa, Merengue, Bachata, Cumbia, pop, and accompanied...

Bryan Gillman-Weight Loss Journey

We all have a story…sort of a choose-your-own-adventure story starting with a path. Each path we take is the beginning of a journey, which leads to roads leading to and coming from other roads. Every road will eventually come to a crossroad, a fork, a bridge, a...

Tips from a Fitness Instructor

Tips from a Fitness Instructor

Fitness Tips from Christina BakerMath Nerd by Day… SWEAT! in Motion Instructor by Night! The idea of getting fit simply starts with a decision to change and discover your fullest potential. Then, in order to reach that potential, keep these three convictions in...