Run the Gauntlet 10 Week Challenge!

Run the Gauntlet 10 Week Challenge!

Challenge Details:Free to enroll10 weeks starting January 6thStars:Ways to earn stars:Post with the hashtag #RTGChallenge (maximum 1 per week)Take a screenshot of your post and email to lance@beechmontfitness.comPurchase a new packageBring a friend to try it...
What is Functional Fitness?

What is Functional Fitness?

Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine....
What Diet is the Best for You?

What Diet is the Best for You?

Not everyone’s body responds the same way to different diets. The key is to find a match for your body and metabolism that also works with your lifestyle. While we aren’t necessarily endorsing these diets, there are some great options for achieving your weight loss...
Set Goals. Attain Goals. Maintain Goals.

Set Goals. Attain Goals. Maintain Goals.

Tips on how to achieve your health goals.Many of us know the pure joy of reaching a goal that we worked so hard to achieve, but so many others know the  disappointment that can come trying to set goals. Goals are personal. There are so many factors that come into...