What Diet is the Best for You?

What Diet is the Best for You?

Not everyone’s body responds the same way to different diets. The key is to find a match for your body and metabolism that also works with your lifestyle. While we aren’t necessarily endorsing these diets, there are some great options for achieving your weight loss...
Set Goals. Attain Goals. Maintain Goals.

Set Goals. Attain Goals. Maintain Goals.

Tips on how to achieve your health goals.Many of us know the pure joy of reaching a goal that we worked so hard to achieve, but so many others know the  disappointment that can come trying to set goals. Goals are personal. There are so many factors that come into...
MS Bike-a-Thon, Spin For a Cure!

MS Bike-a-Thon, Spin For a Cure!

More than 2.3 million people worldwide are affected by Multiple Sclerosis, often referred to as MS. Unfortunately, there is no cure yet and it is a chronic, often disabling disease that disrupts the flow of information within the brain, and between the brain and body....
Supplements and Healthy Diets

Supplements and Healthy Diets

The market for nutritional supplements is so diverse and vast, it can seem daunting to decide which brand is the best one for your health goals. Before talking about what supplements are the best to take and what brand we recommend, let’s talk about why we take...