What is Functional Fitness?

What is Functional Fitness?

Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine....
Pound Yourself Into Shape This January

Pound Yourself Into Shape This January

POUND® is a fast-paced and rockin’ workout class—and it’s now at Beechmont Racquet & Fitness every Monday and Wednesday!The POUND® creators have developed the class to be the “world’s first cardio jam session inspired by the infectious, energizing and...
5 Great New Gifts To Give A Workout Buff

5 Great New Gifts To Give A Workout Buff

We’ve checked out a few gift guides from NBC News and Sports Illustrated and put together this roundup of new workout gear that’s perfect for the fitness savvy person on your list this holiday season. All of these gifts are new products for sale now from...
What’s the Best Time to Work Out?

What’s the Best Time to Work Out?

The short answer: whenever you have time to break a sweat.According to Greatest, “Research suggests the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of...
Best Fish Oil For Bodybuilding

Best Fish Oil For Bodybuilding

Fish oil has direct effects on muscle growth and recovery which are both very crucial parameters for consideration amongst athletes in general.3 methods are involved in promoting these effects. The first is the observation that fish oil seems to promote muscle...