Benefits of Group Fitness

Benefits of Group Fitness

Ever considered Group Fitness classes? Here are four reasons why it could be one of the best decisions you make in your fitness journey.Building communityBuilding a community of people with similar goals and interests is a great way to find the motivation,...
Exercise & Mental Health

Exercise & Mental Health

One of the few positive outcomes of the COVID-19 pandemic has been an increased collective awareness of mental health and wellness. According to a recent article from IHRSA, researchers have observed a steady decline of mental health and wellness in much of society....
The Benefits of HIIT Workouts

The Benefits of HIIT Workouts

Most of us understand that exercise is a necessary part of overall health, but it’s hard to find the time between all of our hustles. High intensity interval training (HIIT) has gained popularity as a quick and easy way to exercise, and it offers many of the same...
Fitness is More Than Safe!

Fitness is More Than Safe!

According to a recent article in Yahoo, a national study finds that fitness facilities are safe and are not contributing to the spread of COVID-19.The International Health, Racquet & Sportsclub Association (IHRSA) and MXM, a technology and knowledge transfer...