Does Exercise Make You Smarter?

Does Exercise Make You Smarter?

A recent article from Medical News Today, highlighted research on the relationship between physical fitness and cognitive performance. There are many reasons why healthy individuals display high cognitive performance, but this research (the largest and most detailed...
Run the Gauntlet 10 Week Challenge!

Run the Gauntlet 10 Week Challenge!

Challenge Details:Free to enroll10 weeks starting January 6thStars:Ways to earn stars:Post with the hashtag #RTGChallenge (maximum 1 per week)Take a screenshot of your post and email to lance@beechmontfitness.comPurchase a new packageBring a friend to try it...
What is Functional Fitness?

What is Functional Fitness?

Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine....