The Benefits of HIIT Workouts

The Benefits of HIIT Workouts

Most of us understand that exercise is a necessary part of overall health, but it’s hard to find the time between all of our hustles. High intensity interval training (HIIT) has gained popularity as a quick and easy way to exercise, and it offers many of the same...
Fitness is More Than Safe!

Fitness is More Than Safe!

According to a recent article in Yahoo, a national study finds that fitness facilities are safe and are not contributing to the spread of COVID-19.The International Health, Racquet & Sportsclub Association (IHRSA) and MXM, a technology and knowledge transfer...
Does Exercise Make You Smarter?

Does Exercise Make You Smarter?

A recent article from Medical News Today, highlighted research on the relationship between physical fitness and cognitive performance. There are many reasons why healthy individuals display high cognitive performance, but this research (the largest and most detailed...