Golf ….At Beechmont?

Golf ….At Beechmont?

What are your favorite signs of spring? The days get a little longer. The weather is nicer. The trees are budding, and the grass is starting to green up. And one of the best things of all, if you’re a golfer, is that spring is time for The Masters golf tournament....

Boot Camp

  Spring is in the air! If you’re thinking of breaking out your warm weather wardrobe this Spring Break – shorts, tanks, dresses, skirts, swimsuit – now might be the perfect time to kick up your fitness routine to get muscles you’ll want to show off. Boot camp...
New Year, New You , New Blog!

New Year, New You , New Blog!

New Year’s Resolutions. Each year most of us turn the page and move forward from resolutions past that were not kept. And so it is, the new year always brings with it that familiar resolution to get fitter, stronger and shed a few extra pounds. All too often, people...