Holiday Pounds

Holiday Pounds

Everyone looks forward to celebrating the holiday season with friends, family, and coworkers. But the period of time between Thanksgiving the beginning of the New Year can be fraught with challenges to your healthy lifestyle. Endless parties get-togethers, and office...
Tennis

Tennis

Every August, Cincinnati becomes the focus of the tennis world, when the top men’s and women’s players like Roger Federer, Andy Murray, Serena Williams and Maria Sharapova come to town to compete in the Western & Southern Open, scheduled this year for August...
It’s Not Just About Working Out!

It’s Not Just About Working Out!

Living a healthy lifestyle is about more than just working out. In addition to your regularly planned workouts or structured classes, there are many other simple adjustments you can make to incorporate healthy living into your daily routine.Make Healthier Food...
Cardio, Cardio and more Cardio!!!

Cardio, Cardio and more Cardio!!!

We all know that cardio exercise is important for our overall health. The Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. At Beechmont Racquet and Fitness,...
Kids Activities & Juniors Tennis

Kids Activities & Juniors Tennis

With summer coming, you may be looking for the perfect kids activities to keep your little ones busy, active and happy. Beechmont Racquet & Fitness offers of classes, activities and programs that perfectly fit the bill.Beechmont Racquet and Fitness has a kids...