Summer Bodies

Summer Bodies

Summer is Coming – Get Your Beach Body Ready Before It’s Too Late!Ah, summer! The sun is out, the air is warm and it’s time to break out the shorts and swim suits! If your body isn’t quite up to beach standards, don’t worry … we at Beechmont Racquet and Fitness are...
Is Your Body Ready for Spring?

Is Your Body Ready for Spring?

Even though winter arrived late to the Cincinnati area, it sure made an impact! The snow and cold make it seem like spring is a long way off. In reality, it is right around the corner. Is your body ready? If it is, keep up the great work! If not, it isn’t too late!...
Auld Lang Syne

Auld Lang Syne

One of the final scenes from the 1988 romantic comedy When Harry Met Sallyfeatures the title characters, played by Billy Crystal and Meg Ryan, discussing the meaning of the traditional New Year’s song “ Auld Lang Syne .”Harry: What does this song mean? My whole...
New Year, New Resolutions

New Year, New Resolutions

As we approach the beginning of a new year, it is only natural that thoughts turn to resolutions. While most of us are enthusiastic about our resolutions on January 1st, most fizzle out by the time we’re addressing our Valentines. Whether you resolve to improve your...