Bean Dip

Bean Dip (Jen Fender- Personal Trainer)Serve with tortilla chips.1 Green Pepper1 Red Pepper1 Yellow Pepper1 Med onionChop above ingredients1 can Black eyed Peas1 can Pinto Beans1 can Black Beans1 can Shoe Peg CornDrain and RinseCombine the above ingredients.3/4 cup...

Fitness & Weight Training

This fall, whether you’re getting ready for a fitness competition, working on building strength, or trying to lose a few pounds, our fitness center, boot camps, personal training, and “Boxing2GitFit” programs can help you reach your goals.  Want to “test drive” a...
Fredy’s Dance Fiesta

Fredy’s Dance Fiesta

Fredy’s Dance Fiesta has recently given me the opportunity to become part of the BR&F team, but it was back in 2010 that I took a course of Latin rhythms in the company “Gym Arista,” where I learned to dance Salsa, Merengue, Bachata, Cumbia, pop, and accompanied...