Fitness & Weight Training

This fall, whether you’re getting ready for a fitness competition, working on building strength, or trying to lose a few pounds, our fitness center, boot camps, personal training, and “Boxing2GitFit” programs can help you reach your goals.  Want to “test drive” a...
Fredy’s Dance Fiesta

Fredy’s Dance Fiesta

Fredy’s Dance Fiesta has recently given me the opportunity to become part of the BR&F team, but it was back in 2010 that I took a course of Latin rhythms in the company “Gym Arista,” where I learned to dance Salsa, Merengue, Bachata, Cumbia, pop, and accompanied...

Bryan Gillman-Weight Loss Journey

We all have a story…sort of a choose-your-own-adventure story starting with a path. Each path we take is the beginning of a journey, which leads to roads leading to and coming from other roads. Every road will eventually come to a crossroad, a fork, a bridge, a...