Fredy’s Dance Fiesta

Fredy’s Dance Fiesta

Fredy’s Dance Fiesta has recently given me the opportunity to become part of the BR&F team, but it was back in 2010 that I took a course of Latin rhythms in the company “Gym Arista,” where I learned to dance Salsa, Merengue, Bachata, Cumbia, pop, and accompanied...

Bryan Gillman-Weight Loss Journey

We all have a story…sort of a choose-your-own-adventure story starting with a path. Each path we take is the beginning of a journey, which leads to roads leading to and coming from other roads. Every road will eventually come to a crossroad, a fork, a bridge, a...
Tips from a Fitness Instructor

Tips from a Fitness Instructor

Fitness Tips from Christina BakerMath Nerd by Day… SWEAT! in Motion Instructor by Night! The idea of getting fit simply starts with a decision to change and discover your fullest potential. Then, in order to reach that potential, keep these three convictions in...