BRF Blog

Fitness Trends, Topics, & News
Best Fish Oil For Bodybuilding

Best Fish Oil For Bodybuilding

Fish oil has direct effects on muscle growth and recovery which are both very crucial parameters for consideration amongst athletes in general.3 methods are involved in promoting these effects. The first is the observation that fish oil seems to promote muscle...

7 Interval Training Regimen You Can Do In 1 Hour by Karen Reed

7 Interval Training Regimen You Can Do In 1 Hour by Karen Reed

Interval training workouts that alternate high-intensity levels with low-intensity efforts are the key to fat burning. This formula keeps your body burning the calories even after you’ve stopped working out. Interval training helps you to get the most of your working...

11 Reasons To Do Cardio Workouts Daily by Karen Reed

11 Reasons To Do Cardio Workouts Daily by Karen Reed

You’ll hear a lot about the benefits of strength training. While there are certainly many muscular and health benefits that cardio workouts don’t offer, there are various benefits that only cardio workouts can provide. You need to get a good mixture of both...

Want a Better Workout?

Just Breathe.Proper breathing is one of the most important aspects of exercise. Good breathing patterns allow your muscles to get enough oxygen to improve stamina during your workout. Focusing on breathing helps control movements, which can significantly reduce the...

How many Calories am I burning?

Curious about how many calories your body burns when you’re active? According to the USDA, it depends completely on your height, weight, and whatever activity you’re doing. Check out this helpful chart for reference! MODERATE physical activities Approximate calories...

4 Tips to Exercise Safely in the Summer Heat

We’re right in the middle in the hottest time of the year. August is known for being a scorcher, but throw Cincinnati’s humidity on top of it and it’s uncomfortable to simply beoutside. If you’ll be exercising outdoors this month, we want to make sure you’re staying...

Do You Have Bad Gym Etiquette?

A fitness facility is a place to get your sweat on and torch some calories; however, the rules of the road still apply. Fitness pros and recreational gym goers should always display appropriate behavior and gym etiquette during all workout sessions. Unfortunately, not...

Summer Cardio Tennis Returns!

Achieve a great, high-energy cardio workout with tennis racquets this month! This is a highly social and fun class for players of all ability levels—no tennis experience necessary to join.Summer Cardio Tennis has returned to Beechmont Racquet & Fitness! Every...

Help Us Donate 1400 Needed Items to the Inter Parish Ministry

What if being charitable was as easy as clicking a button? With our latest check-in donation campaign, it is!During the month of May, you can simply check into Beechmont Racquet & Fitness Club on Facebook to help raise food donations for our local Inter Parish...

Sesame Green Beans

Sesame Green Beans(Angie Volk- Nursery Manager)Recipe from Allrecipes.com1 tbsp olive oil1 tbsp sesame seeds1 lb fresh green beans, cut into 2 inch pieces¼ cup chicken broth¼ tsp saltGround pepper to tasteHeat oil in a large skillet or wok over medium heat. Add sesame...

Spin-A-Thon Spin for a Cure

Did you know? More than 2.3 million people are affected by MS worldwide.Let’s help the cause…one bike spin at a time!Beechmont Racquet & Fitness Presents:SPIN FOR A CUREA benefit for the National Multiple Sclerosis SocietySaturday, April 8, 2017Beechmont Racquet...

Beef & Barley Soup

Beef & Barley Soup (Pat Onoro- Tennis Pro)This recipe is for 2 servings. Easily doubles or triples. Best when eaten the next day, giving the broth time to thicken in the refrigerator.1 tb olive oil½ cup chopped onion (1 small)½ pound beef stew meat½ tsp Hungarian...

Lori’s H20 Skills Returns to Beechmont Racquet and Fitness

It’s the most wonderful time of the year…time to start breaking out your warmer clothes and bathing suits! Gear up for the beach and pool with Lori’s H2O Skills swim lessons. Lori is a highly experienced and fun swim trainer, pleased to offer swim lessons for ages...

Taco Soup

Taco Soup (Jill Johnson- Tennis Office)(Can easily be doubled and freezes well)1 pound lean ground beef1 onion, diced1 green, red, and/or yellow bell pepper, or a combination, diced2 packets reduced sodium taco seasoning mix16 oz. can tomatoes, undrained16 oz. can...