BRF Blog

Fitness Trends, Topics, & News

Do You Have Bad Gym Etiquette?

A fitness facility is a place to get your sweat on and torch some calories; however, the rules of the road still apply. Fitness pros and recreational gym goers should always display appropriate behavior and gym etiquette during all workout sessions. Unfortunately, not...

Summer Cardio Tennis Returns!

Achieve a great, high-energy cardio workout with tennis racquets this month! This is a highly social and fun class for players of all ability levels—no tennis experience necessary to join.Summer Cardio Tennis has returned to Beechmont Racquet & Fitness! Every...

Help Us Donate 1400 Needed Items to the Inter Parish Ministry

What if being charitable was as easy as clicking a button? With our latest check-in donation campaign, it is!During the month of May, you can simply check into Beechmont Racquet & Fitness Club on Facebook to help raise food donations for our local Inter Parish...

Sesame Green Beans

Sesame Green Beans(Angie Volk- Nursery Manager)Recipe from Allrecipes.com1 tbsp olive oil1 tbsp sesame seeds1 lb fresh green beans, cut into 2 inch pieces¼ cup chicken broth¼ tsp saltGround pepper to tasteHeat oil in a large skillet or wok over medium heat. Add sesame...

Spin-A-Thon Spin for a Cure

Did you know? More than 2.3 million people are affected by MS worldwide.Let’s help the cause…one bike spin at a time!Beechmont Racquet & Fitness Presents:SPIN FOR A CUREA benefit for the National Multiple Sclerosis SocietySaturday, April 8, 2017Beechmont Racquet...

Beef & Barley Soup

Beef & Barley Soup (Pat Onoro- Tennis Pro)This recipe is for 2 servings. Easily doubles or triples. Best when eaten the next day, giving the broth time to thicken in the refrigerator.1 tb olive oil½ cup chopped onion (1 small)½ pound beef stew meat½ tsp Hungarian...

Lori’s H20 Skills Returns to Beechmont Racquet and Fitness

It’s the most wonderful time of the year…time to start breaking out your warmer clothes and bathing suits! Gear up for the beach and pool with Lori’s H2O Skills swim lessons. Lori is a highly experienced and fun swim trainer, pleased to offer swim lessons for ages...

Taco Soup

Taco Soup (Jill Johnson- Tennis Office)(Can easily be doubled and freezes well)1 pound lean ground beef1 onion, diced1 green, red, and/or yellow bell pepper, or a combination, diced2 packets reduced sodium taco seasoning mix16 oz. can tomatoes, undrained16 oz. can...

Greek Villager’s Salad

Greek Villager’s Salad (Horiatiki)(Mr. John- Kids’ Gym Director & Personal Trainer) 3 large, firm, ripe tomatoes1 large red onion, peeled1 small cucumber, peeled and sliced into 1/8 inch rounds1 large green pepper, seeded, halved, and thinly sliced1-2 long,...

Chicken Tortilla Soup

Chicken Tortilla Soup(Jami Verdin-Manager)2 tbsp vegetable oil1 small onion, diced2 tbsp garlic, minced2 jalapenos, finely chopped6 cups chicken broth (Jami uses 2 boxes)14.5 oz can fire roasted tomatoes14.5 oz can black beans, drained3 boneless, skinless chicken...

Easy Snack Wraps

Easy Snack Wraps(Angie Volk-Nursery Manager)Recipe from Allrecipes.com12 (10 inch) flour tortillas1 (8 oz) package cream cheese1 head lettuce6 oz sliced deli-style turkey2 cups shredded carrots2 cups minced tomatoSpread cream cheese over tortillas. Top cream cheese...

Rachel’s Cream Cheese Fruit Salad

Rachel’s Cream Cheese Fruit Salad(Angie Volk-Nursery Manager)Recipe from Allrecipes.com2 pears, chopped2 apples, chopped2 ripe bananas, sliced1 pint fresh strawberries, sliced3 cups seedless grapes½ lemon, juiced8 oz fat-free strawberry cream cheese½ cup packed light...

Fruit Salsa

Fruit Salsa (Jen Fender- Personal Trainer)2 Kiwis – peeled and diced2 Golden Delicious Apples – peeled, cored and diced8 oz Raspberries1 container Strawberries2 TBSP Sugar1 TBSP Brown Sugar3 TBSP Fruit Preserve (any flavor you’d like) Mix sugars and Preserves...

No Bake Monster Cookie Energy Bites

No Bake Monster Cookie Energy Bites (Jill Johnson- Tennis Office)This recipe easily doubles or triples. Great for before or after a workout or for a team snack. Make enough to share!¼ cup honey½ cup creamy peanut butter1 ¼ cups old fashioned oats¼ cup wheat germ1/3...