Cardio, Cardio and more Cardio!!!

Cardio, Cardio and more Cardio!!!

We all know that cardio exercise is important for our overall health. The Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. At Beechmont Racquet and Fitness,...
Kids Activities & Juniors Tennis

Kids Activities & Juniors Tennis

With summer coming, you may be looking for the perfect kids activities to keep your little ones busy, active and happy. Beechmont Racquet & Fitness offers of classes, activities and programs that perfectly fit the bill.Beechmont Racquet and Fitness has a kids...
Golf ….At Beechmont?

Golf ….At Beechmont?

What are your favorite signs of spring? The days get a little longer. The weather is nicer. The trees are budding, and the grass is starting to green up. And one of the best things of all, if you’re a golfer, is that spring is time for The Masters golf tournament....

Boot Camp

  Spring is in the air! If you’re thinking of breaking out your warm weather wardrobe this Spring Break – shorts, tanks, dresses, skirts, swimsuit – now might be the perfect time to kick up your fitness routine to get muscles you’ll want to show off. Boot camp...