Exercise Increases Sex Drive

Exercise Increases Sex Drive

Looking for a way to improve your sex drive? Look no further than your local gym! Whether you’re a cardio junky, a yogi princess, or a heavy-duty weight lifter, research reveals any exercise is both good for you and good for boosting your libido.Just Start...
You Need Some Sleep

You Need Some Sleep

You Need Some SleepSleep deprivation is a fitting consequence of the worn-out adage, “So much to do–so little time.” We often think of sleep as a time when nothing is happening. This idea is why so many highly productive and efficient Americans have a beef with sleep....
Healing with Yoga

Healing with Yoga

We all know the feeling. Something happens to your child at school, or you walk down a certain street; you smell something that reminds you of a childhood memory you’d rather forget, or someone at work speaks to you in that tone, and BOOM! Your body goes on high...
benefits of Sweating

benefits of Sweating

Have you ever wondered, beyond adjusting my body temperature what does sweat do for me? The short answer is: SO FREAKING MUCH! This is one of the reasons sweat is trending right now. You’ve probably seen the popular slogans, I don’t sweat, I sparkle. Women and men...
Loneliness and exercise

Loneliness and exercise

We’ve all heard phrases like “humans crave connection.” And most of us believe that! We feel better knowing there are people around who’re looking out for us. But, what if human connection impacts us not only in psychological ways but also in physical...
benefits of HIIT

benefits of HIIT

The New York Times recently published an article about the complexities of everyone’s favorite exercise trend, High Intensity Interval Training. The article also discussed why HIIT can be so intimidating to people who are new to fitness or getting back in shape. Let’s...