Thank You, Body…

Thank You, Body…

Gratitude. It’s something we should embody every day no matter where we are in our lives or our fitness journey. Too often, we get caught up on what we haven’t done or where we want to be – but there is so much power in expressing gratefulness for exactly...
Functional Fitness & Dieting

Functional Fitness & Dieting

It’s that time of year again! New Year’s resolutions are right around the corner, and if you’re anything like us, you’re already planning how you’re going to make 2023 your best year yet. If you’re looking to get ahead of the...
Are You Achieving your fitness goals?

Are You Achieving your fitness goals?

At BRF we want you to reach or exceed all of your fitness goals. Some of you may need help getting started, or getting motivated to get back into things and that’s OK! We’re here to support and empower you. If you regularly hit the gym with a strong work ethic, but...
Fitness Starts with Your Gut

Fitness Starts with Your Gut

Most people we meet through the gym express complicated feelings about food and often live with chronic digestive issues. We thought it would be helpful to offer some insight about the effects of nutrition on the body and mental state. According to Dr. Nicole...