Set Goals. Attain Goals. Maintain Goals.

Set Goals. Attain Goals. Maintain Goals.

Tips on how to achieve your health goals.Many of us know the pure joy of reaching a goal that we worked so hard to achieve, but so many others know the  disappointment that can come trying to set goals. Goals are personal. There are so many factors that come into...
MS Bike-a-Thon, Spin For a Cure!

MS Bike-a-Thon, Spin For a Cure!

More than 2.3 million people worldwide are affected by Multiple Sclerosis, often referred to as MS. Unfortunately, there is no cure yet and it is a chronic, often disabling disease that disrupts the flow of information within the brain, and between the brain and body....
Supplements and Healthy Diets

Supplements and Healthy Diets

The market for nutritional supplements is so diverse and vast, it can seem daunting to decide which brand is the best one for your health goals. Before talking about what supplements are the best to take and what brand we recommend, let’s talk about why we take...
Pound Yourself Into Shape This January

Pound Yourself Into Shape This January

POUND® is a fast-paced and rockin’ workout class—and it’s now at Beechmont Racquet & Fitness every Monday and Wednesday!The POUND® creators have developed the class to be the “world’s first cardio jam session inspired by the infectious, energizing and...
5 Great New Gifts To Give A Workout Buff

5 Great New Gifts To Give A Workout Buff

We’ve checked out a few gift guides from NBC News and Sports Illustrated and put together this roundup of new workout gear that’s perfect for the fitness savvy person on your list this holiday season. All of these gifts are new products for sale now from...
What’s the Best Time to Work Out?

What’s the Best Time to Work Out?

The short answer: whenever you have time to break a sweat.According to Greatest, “Research suggests the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of...