Tips from a Fitness Instructor

Tips from a Fitness Instructor

Fitness Tips from Christina BakerMath Nerd by Day… SWEAT! in Motion Instructor by Night! The idea of getting fit simply starts with a decision to change and discover your fullest potential. Then, in order to reach that potential, keep these three convictions in...
Summer Bodies

Summer Bodies

Summer is Coming – Get Your Beach Body Ready Before It’s Too Late!Ah, summer! The sun is out, the air is warm and it’s time to break out the shorts and swim suits! If your body isn’t quite up to beach standards, don’t worry … we at Beechmont Racquet and Fitness are...
Is Your Body Ready for Spring?

Is Your Body Ready for Spring?

Even though winter arrived late to the Cincinnati area, it sure made an impact! The snow and cold make it seem like spring is a long way off. In reality, it is right around the corner. Is your body ready? If it is, keep up the great work! If not, it isn’t too late!...