Slimming Down After 50
Did you know that people lose 10% of their muscle mass by age 50? (American College of Sports Medicine). You have your metabolism to thank for this because your body’s muscle is more metabolically active than fat, which burns more energy from the start. And with less...
Maximizing your Time and Results
Are your visits to the gym a little like the movie Groundhog Day where every single visit feels like the same thing over and over with little variety? You get on the same machine for the same amount of time and lift the same weights for the same number of repetitions....
Getting Back to Beechmont Basics
At Beechmont Racquet and Fitness, we’ve always valued the four main elements of wellness and hustled to incorporate them into every bit of who we are. We care about your physical health, your sense of belonging, your level of curiosity, and, most of all, your...
Benefits of Group Fitness
Ever considered Group Fitness classes? Here are four reasons why it could be one of the best decisions you make in your fitness journey.Building communityBuilding a community of people with similar goals and interests is a great way to find the motivation,...