Anti-inflammatory and Anti-Cancer smoothie recipe

Anti-inflammatory and Anti-Cancer smoothie recipe

If you struggle with inflammation in your body, have cancer, or have a predisposition to cancer, try this smoothie recipe developed by our dietitian Matt Heinnes!  While some of the ingredients might sound a little unusual, you can expect it to taste like a chocolate...
Member Spotlight: Meet Mark Carter

Member Spotlight: Meet Mark Carter

Meet Mark Carter, a member of BRF and Ironman World Champion participant!  Keep reading to learn Mark’s unexpected journey to becoming a world-class athlete, and how BRF helped him along the way. “I started working out in high school and continued through...
An Interview With Our Personal Trainer Maria

An Interview With Our Personal Trainer Maria

Meet Maria Valenzuela Tell us a little bit about you and your own fitness journey. I began weight lifting 7 years ago and immediately fell in love with it. I became a certified personal trainer shortly after. Since then I have almost consistently kept up with my 5-6...