Ride to Save Lives Event 2024

Ride to Save Lives Event 2024

It’s Coming again! The annual Ride to Save Lives Event is just around the corner! We have all been affected by cancer diagnoses in some way. Many of us were affected by the loss of our own Katie Clark to the disease in 2022, which inspires us to do all we can to help...
From Comfort Zone to Growth Zone

From Comfort Zone to Growth Zone

Which sounds better: a slow, cozy morning curled up in your flannel PJs on the couch, or getting out the door and going to the gym to achieve your fitness goals? If you’re more comfort-zone-minded, it’s likely the former. If you’re currently in more of a growth...
The Health Benefits of Stretching

The Health Benefits of Stretching

Why You Need Assisted Stretching Lower back pain. Stiff neck. Tight hamstrings. These aren’t pains we just have to live with and power through. There’s a solution for these “everyday” pains, and we offer it right here at Beechmont Racquet and Fitness. It’s assisted...
Pickleball, Anyone?

Pickleball, Anyone?

Pickleball, anyone? You know you need to work out, and you believe the benefits, but maybe you haven’t landed on an activity you really vibe with. You’ve probably also heard all the talk and even news stories about pickleball. Besides having just a really fun name...
Nutrition Tips from our Dietitians

Nutrition Tips from our Dietitians

We all want a healthspan that’s as long as our lifespan, and central to achieving that is a healthy diet. With so many food options and so much information and misinformation on diet, we might be inclined to eat mindlessly even though we know (and possibly even...