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BRF Blog

Fitness Trends, Topics, & News

Beyond the Scale: Uncovering the Hidden Benefits of Exercise

When we think about exercise, the first thing that often comes to mind is weight loss. It’s a common goal for many and a strong motivator for joining a gym, however, focusing solely on weight loss can overshadow the other amazing benefits of physical activity. At...

Summer Outdoor Workouts: Understanding the Risks and Staying Safe

With summer in full swing, many fitness enthusiasts are eager to take their workouts outdoors, enticed by the promise of sunshine and warmth. While exercising in nature can sound invigorating, the reality is that summer brings many extreme conditions, and it’s...

An Interview With Our Personal Trainer Maria

Meet Maria Valenzuela Tell us a little bit about you and your own fitness journey. I began weight lifting 7 years ago and immediately fell in love with it. I became a certified personal trainer shortly after. Since then I have almost consistently kept up with my 5-6...