benefits of Sweating

benefits of Sweating

Have you ever wondered, beyond adjusting my body temperature what does sweat do for me? The short answer is: SO FREAKING MUCH! This is one of the reasons sweat is trending right now. You’ve probably seen the popular slogans, I don’t sweat, I sparkle. Women and men...
Loneliness and exercise

Loneliness and exercise

We’ve all heard phrases like “humans crave connection.” And most of us believe that! We feel better knowing there are people around who’re looking out for us. But, what if human connection impacts us not only in psychological ways but also in physical...
benefits of HIIT

benefits of HIIT

The New York Times recently published an article about the complexities of everyone’s favorite exercise trend, High Intensity Interval Training. The article also discussed why HIIT can be so intimidating to people who are new to fitness or getting back in shape. Let’s...
Persistence Highs

Persistence Highs

According to Kelly McGonagal’s book, The Joy of Movement, trail runner and triathlete Scott Dunlap describes the feeling he gets when he runs this way: “I would equate it to two Red Bulls and vodka, 3 ibuprofen, plus a $50 winning Lotto ticket in your pocket.” The...
Slimming Down After 50

Slimming Down After 50

Did you know that people lose 10% of their muscle mass by age 50? (American College of Sports Medicine). You have your metabolism to thank for this because your body’s muscle is more metabolically active than fat, which burns more energy from the start. And with less...