Fitness Starts with Your Gut

Fitness Starts with Your Gut

Most people we meet through the gym express complicated feelings about food and often live with chronic digestive issues. We thought it would be helpful to offer some insight about the effects of nutrition on the body and mental state. According to Dr. Nicole...
Exercise Increases Sex Drive

Exercise Increases Sex Drive

Looking for a way to improve your sex drive? Look no further than your local gym! Whether you’re a cardio junky, a yogi princess, or a heavy-duty weight lifter, research reveals any exercise is both good for you and good for boosting your libido.Just Start...
You Need Some Sleep

You Need Some Sleep

You Need Some SleepSleep deprivation is a fitting consequence of the worn-out adage, “So much to do–so little time.” We often think of sleep as a time when nothing is happening. This idea is why so many highly productive and efficient Americans have a beef with sleep....
Healing with Yoga

Healing with Yoga

We all know the feeling. Something happens to your child at school, or you walk down a certain street; you smell something that reminds you of a childhood memory you’d rather forget, or someone at work speaks to you in that tone, and BOOM! Your body goes on high...