Are your visits to the gym a little like the movie Groundhog Day where every single visit feels like the same thing over and over with little variety? You get on the same machine for the same amount of time and lift the same weights for the same number of repetitions. How’s that working out for you? Studies show that your body adapts to the same workout routine over and over and, therefore, the time you’re investing in the gym has less and less impact. To build muscle, you need to manipulate your muscles in different ways.  If you’re going to invest your time at the gym, don’t you want to maximize your results? We can help.

We have a variety of free Group Training classes that can give you a variety of movements to improve your results. Or if you think it might be time to consider working with a personal trainer, talk to Tammy ( to find out more. It’s FREE to jump into our SMART START program! Shake things up a bit and connect with Tammy today!