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BRF Blog

Fitness Trends, Topics, & News

An Interview With Our Personal Trainer Maria

Meet Maria Valenzuela Tell us a little bit about you and your own fitness journey. I began weight lifting 7 years ago and immediately fell in love with it. I became a certified personal trainer shortly after. Since then I have almost consistently kept up with my 5-6...

An Interview with Our Personal Trainer Kim

Meet Kim Boardman Tell us a little bit about you and your own fitness journey. I’ve been active and into fitness for most of my life. I did dance and competitive baton twirling in my youth and became more serious about the importance of diet and exercise as a teenager...

Ride to Save Lives Event 2024

It’s Coming again! The annual Ride to Save Lives Event is just around the corner! We have all been affected by cancer diagnoses in some way. Many of us were affected by the loss of our own Katie Clark to the disease in 2022, which inspires us to do all we can to help...