Let’s tackle your fitness and nutrition goals with a complete evaluation. By the end, we will be able to determine how FIT you are.
Don’t Start Working Out Blindly,
Get a Smart Start with Tammy
When you start working out for the first time (or for the first time in a long time, or you’re not getting the results you wanted), don’t give up! You can do this. We believe in you and want you to succeed in reaching your goals…and we’re here to help!
How to tell if Smart Start is right for you
When it’s been awhile since you worked out regularly
When you’re not sure how to get started
When you’re looking for a more defined path to jumpstart your workout journey
When you feel frustrated and overwhelmed by figuring out how best to work out
When you feel like you could use guidance from a personal trainer
When you could use greater accountability to stay the course
What will be discussed and assessed?
We’ll have an in-depth yet casual conversation about you and your daily life: habits, activity level, and fitness goals.
We’ll do a fitness level evaluation during which we will ask you to perform a few basic moves to determine your:
STRENGTH
FLEXIBILITY
BALANCE
ENDURANCE
CORE STABILITY
What does the 3D body scan measure?
BODY MEASUREMENTS
FAT MASS
MUSCLE MASS
Here’s what you should do next if you’re feeling stuck:
We’ll go over your goals, perform a fitness evaluation, and perform a 3D body scan that will provide your body measurements, fat, and muscle mass to determine suggestions to can help you get there. Once you’ve had your Smart Start session, Tammy will discuss your options and make recommendations based on your goals.
Schedule your FREE Smart Start session with Tammy