Start with a personal trainer
When you’re ready to take your fitness to the next level, but you’re not sure where to begin, a personal trainer is the perfect partner to help you find your way. A personal trainer provides more than just guidance—they offer motivation, accountability, and the expertise to ensure that every move you make is a step toward your goals. Whether your goal is to burn fat, build lean muscle, or increase your metabolism, you’ll achieve it with proper form, technique, and a customized plan designed just for you.
Every one of our certified trainers is not only highly skilled but truly passionate about helping you succeed. They’re dedicated to being by your side throughout your fitness journey, so you never feel alone in your pursuit of better health.
Why work with a personal trainer
A personal trainer does more than tell you what exercises to do—they transform the way you think about fitness. Here’s how:
- A Fitness Plan
Skip the confusion about what workouts are right for you. Your trainer will teach you how to exercise so you can work smarter, not harder. - Accountability & Motivation
Life gets busy, but your trainer ensures you stay on track. With regular sessions and consistent support, you’ll never lose sight of your goals. - Proper Form & Technique
Learning how to move properly not only prevents injury, but also maximizes your results. Your trainer will guide you every step of the way to ensure you’re doing each exercise with precision. - Expert Advice & Goal Setting
With your trainer’s expertise, you’ll set realistic, achievable goals and learn exactly what it takes to reach them. Plus, you’ll gain the knowledge to make fitness a sustainable part of your life. - Build Confidence
As you master exercises and see progress, you’ll gain the confidence to work out independently, knowing exactly how to train efficiently and effectively. - Long-term Results
Whether you’re looking to lose weight, build muscle, or simply feel better, we want you to fall in love with fitness! Working with a personal trainer delivers lasting results that transform your body and mind.
Get started
Schedule Your Free SmartStart Assessment and 3D Body Scan with Tammy
Smart Start
1
Smart Start
Smart Start is a complimentary physical assessment for members of BRF with Tammy, the manager of our personal training department, during which we discuss your fitness and nutrition goals and perform a 3D body scan and fitness assessment.
Smart Nutrition
2
Smart Nutrition
Smart Nutrition is a step-by-step nutrition plan with a licensed dietitian. A licensed dietitian can help you with healthy eating and weight loss goals.
Meet the Trainers
Kellie Kallas
Kellie Kallas
DIRECTOR OF FITNESS
A plank a day keeps the doctor away!
My philosophy is to have fun while working out. “Laughter truly is the best medicine!” So, my challenge to you is to find a physical activity you enjoy and stick with it!
I thoroughly enjoy working with people, whether it is one-on-one or in a group, and I want to design a workout to meet your personal needs and goals!
Tammy Rockey
Tammy Rockey
PERSONAL TRAINING MANAGER
I believe in mindset. Once your mind is good, then you can do anything. No matter your goal – You must be all in!
No matter your age it is never too late to get started in your fitness journey. Better health leads to a long and happier life. I have a passion to help others and to pass along my knowledge about nutrition and exercise. Contact me for your Smart Start Assessment.
John Pimenidis
John Pimenidis
PERSONAL TRAINER
Our bodies were made to move, so let’s get moving!
My philosophy is based on an individual’s goals. Everyone has different reasons for working out. Whether you are training for a marathon, trying to build muscular endurance, or want to try weights for the first time, I can help you reach your goal and build a program to suit your needs. I believe with hard work and consistency anybody can achieve their goals.
Logan Easterling
Logan Easterling
PERSONAL TRAINER
Do something today that your future self will thank you for.
Anna Noschang
Anna Noschang
PERSONAL TRAINER
Build the best you are mentally and physically by engaging in exercises that make you happy and feel good.