The 80/20 Rule: Building Endurance Without the Burnout
By John Pimendidis, Personal Trainer at Beechmont Racquet & Fitness We’ve all been there: You decide to get in shape, so you hit the pavement or the turf every single day at 100% intensity. By Thursday, you’re exhausted, sore, and ready to quit. Building real...
Summer is Made in March: The Science of the “Spring Restart”
The "New Year, New You" hype has officially faded. By March, the initial surge of January motivation often hits a wall of reality. In the fitness industry, we call this the "March Slump." But here is the expert secret: Summer isn’t won in June; it’s won right now. At...
Better Together: Finding Your Fitness Community at Beechmont Racquet & Fitness
You’ve been thinking about your fitness, and there are likely a lot of factors on your mind. While you're deciding which goals to prioritize or what results you want to achieve, we want you to think about how you’ll stay consistent. That’s why we don’t want you to do...
Personal Training: The Guidance That Transforms Your Workouts
Starting—or advancing—your fitness journey can feel overwhelming. You may be motivated and ready to put in the work, but one thing often gets in the way: not knowing exactly where to begin or how to progress. The truth is, no matter your experience level, everyone...
Stay Consistent This Holiday Season: 30 Minutes Is All It Takes
It’s that time of year again. Full schedules, family gatherings, and endless to-do lists. Between holiday parties, travel plans, and shopping trips, it’s easy to let your workouts slide. Before you hit the “pause” until January, consider the benefits of staying...
Why You Should Keep Working Out During the Holiday Season
The holidays are a time for celebration, connection, and—let’s be honest—temptation. Between the festive treats, late-night gatherings, and busy schedules, it’s easy to let your fitness routine slide until January. But staying active through the holiday season isn’t...
Why HIIT Is the Ultimate Workout for the Modern World
Are you feeling bored with your current workout routine? Have you been working for a long time, but not seeing the results you want? Do you want a routine that helps you lose fat, lower your blood pressure, and increase your metabolism? Your workout should be as...
Tennis Love: The History of Beechmont
Beechmont Racquet & Fitness has been serving Cincinnati’s east side for nearly five decades, but at its core, it all started with tennis. The Early Days The club was founded in 1976, during the golden age of tennis. Legends like Jimmy Connors, Björn Borg, John...
Step Outside Your Fitness Comfort Zone with Group Fitness
You know that feeling when you stick to the same workouts, the same classes, the same weights week after week? That’s your comfort zone talking. And while routines build consistency, real growth — both physically and mentally — happens when you break free and...
Finding His Game: Joe Kellerman’s Path to Pickleball
If you’ve spent any time around the BRF courts, chances are you’ve seen Joe Kellerman in action—focused, determined, and always up for a challenge. A longtime member since 1989, Joe’s journey from basketball and competitive tennis to discovering Pickleball is one of...
Meet Sandy Foster – A Story of Strength, Resilience, and Transformation
Sandy Foster is a fun-loving, kind, and hard-working woman who inspires everyone around her. She is also an incredible success story here at Beechmont Racquet & Fitness. When Sandy first walked through our doors a few years ago, she was like so many of us. She...
Stay Hydrated This Summer: The Importance of Hydration for Your Fitness Routine
Summer is here, and staying hydrated is more important than ever, especially as temperatures rise and we spend more time exercising. Whether you’re hitting the gym, attending group fitness classes, or enjoying an outdoor workout, hydration plays a key role in keeping...
Stronger Together: How Friendships at a Family Gym Boost Your Mind, Body & Spirit
Walking into the gym for the first time can feel intimidating. Rows of machines, weights clanking, and people who all seem to know exactly what they’re doing—it’s enough to make anyone hesitate. But what if your gym wasn’t just a place to work out? What if it was a...
Anti-inflammatory and Anti-Cancer smoothie recipe
If you struggle with inflammation in your body, have cancer, or have a predisposition to cancer, try this smoothie recipe developed by our dietitian Matt Heinnes! While some of the ingredients might sound a little unusual, you can expect it to taste like a chocolate...
Healthy Holidays: Ten Tips for Enjoying the Season Without Overindulging
The holiday season is filled with joy, celebration, and, of course, indulgent foods. But with a little mindfulness and some smart strategies, you can enjoy all the festive flavors without derailing your health goals. From staying hydrated to practicing portion control...
