BRF Blog

Fitness Trends, Topics, & News

Why HIIT Is the Ultimate Workout for the Modern World

Are you feeling bored with your current workout routine? Have you been working for a long time, but not seeing the results you want? Do you want a routine that helps you lose fat, lower your blood pressure, and increase your metabolism? Your workout should be as...

Tennis Love: The History of Beechmont

Tennis Love: The History of Beechmont

Beechmont Racquet & Fitness has been serving Cincinnati’s east side for nearly five decades, but at its core, it all started with tennis. The Early Days The club was founded in 1976, during the golden age of tennis. Legends like Jimmy Connors, Björn Borg, John...

Step Outside Your Fitness Comfort Zone with Group Fitness

Step Outside Your Fitness Comfort Zone with Group Fitness

You know that feeling when you stick to the same workouts, the same classes, the same weights week after week? That’s your comfort zone talking. And while routines build consistency, real growth — both physically and mentally — happens when you break free and...

Finding His Game: Joe Kellerman’s Path to Pickleball

Finding His Game: Joe Kellerman’s Path to Pickleball

If you’ve spent any time around the BRF courts, chances are you’ve seen Joe Kellerman in action—focused, determined, and always up for a challenge. A longtime member since 1989, Joe’s journey from basketball and competitive tennis to discovering Pickleball is one of...

Anti-inflammatory and Anti-Cancer smoothie recipe

Anti-inflammatory and Anti-Cancer smoothie recipe

If you struggle with inflammation in your body, have cancer, or have a predisposition to cancer, try this smoothie recipe developed by our dietitian Matt Heinnes!  While some of the ingredients might sound a little unusual, you can expect it to taste like a chocolate...

Member Spotlight: Meet Mark Carter

Member Spotlight: Meet Mark Carter

Meet Mark Carter, a member of BRF and Ironman World Champion participant!  Keep reading to learn Mark's unexpected journey to becoming a world-class athlete, and how BRF helped him along the way. "I started working out in high school and continued through college,...

Beyond the Scale: Uncovering the Hidden Benefits of Exercise

Beyond the Scale: Uncovering the Hidden Benefits of Exercise

When we think about exercise, the first thing that often comes to mind is weight loss. It’s a common goal for many and a strong motivator for joining a gym, however, focusing solely on weight loss can overshadow the other amazing benefits of physical activity. At...

Summer Outdoor Workouts: Understanding the Risks and Staying Safe

Summer Outdoor Workouts: Understanding the Risks and Staying Safe

With summer in full swing, many fitness enthusiasts are eager to take their workouts outdoors, enticed by the promise of sunshine and warmth. While exercising in nature can sound invigorating, the reality is that summer brings many extreme conditions, and it’s...

An Interview With Our Personal Trainer Maria

An Interview With Our Personal Trainer Maria

Meet Maria Valenzuela Tell us a little bit about you and your own fitness journey. I began weight lifting 7 years ago and immediately fell in love with it. I became a certified personal trainer shortly after. Since then I have almost consistently kept up with my 5-6...

An Interview with Our Personal Trainer Kim

An Interview with Our Personal Trainer Kim

Meet Kim Boardman Tell us a little bit about you and your own fitness journey. I’ve been active and into fitness for most of my life. I did dance and competitive baton twirling in my youth and became more serious about the importance of diet and exercise as a teenager...

Ride to Save Lives Event 2024

Ride to Save Lives Event 2024

It’s Coming again! The annual Ride to Save Lives Event is just around the corner! We have all been affected by cancer diagnoses in some way. Many of us were affected by the loss of our own Katie Clark to the disease in 2022, which inspires us to do all we can to help...