BRF Blog

Fitness Trends, Topics, & News
Nutrition Tips from our Dietitians

Nutrition Tips from our Dietitians

We all want a healthspan that’s as long as our lifespan, and central to achieving that is a healthy diet. With so many food options and so much information and misinformation on diet, we might be inclined to eat mindlessly even though we know (and possibly even...

Emerging from the Spring Slump: Creating Habits That Stick

Emerging from the Spring Slump: Creating Habits That Stick

How are your workout habits coming along? Maybe you’ve been putting the S.M.A.R.T acronym to work and setting goals that are specific, measurable, achievable, relevant and time-bound. Maybe you’ve been consistently meeting small, daily goals to reach the big health...

Tips to Stick to Your Fitness and Health Goals

Tips to Stick to Your Fitness and Health Goals

We’re a community that exists to help each other succeed. If you have lofty fitness goals, or are just getting started, we can help! If you’ve ever struggled to stick to your fitness and health goals, these tips are for you! 1. Eliminate decision fatigue by...

Thank You, Body…

Thank You, Body…

Gratitude. It's something we should embody every day no matter where we are in our lives or our fitness journey. Too often, we get caught up on what we haven't done or where we want to be – but there is so much power in expressing gratefulness for exactly where we are...

Functional Fitness & Dieting

Functional Fitness & Dieting

It's that time of year again! New Year's resolutions are right around the corner, and if you're anything like us, you're already planning how you're going to make 2023 your best year yet. If you're looking to get ahead of the trends, we've got some great news for you:...

Back to School Habits: Helping your Teen Develop Healthy Routines

Back to School Habits: Helping your Teen Develop Healthy Routines

As we jump back into the school routine, many of us worry about our teenagers. What will they be exposed to this year? With anxiety and depression on the rise for this age group, many parents see exercise as a solution for avoiding or overcoming mental health issues...

Are You Achieving your fitness goals?

Are You Achieving your fitness goals?

At BRF we want you to reach or exceed all of your fitness goals. Some of you may need help getting started, or getting motivated to get back into things and that’s OK! We’re here to support and empower you. If you regularly hit the gym with a strong work ethic, but...

Fitness Starts with Your Gut

Fitness Starts with Your Gut

Most people we meet through the gym express complicated feelings about food and often live with chronic digestive issues. We thought it would be helpful to offer some insight about the effects of nutrition on the body and mental state. According to Dr. Nicole...

The Benefits of Chair Yoga: A Gentle Practice for Every Body

The Benefits of Chair Yoga: A Gentle Practice for Every Body

Yoga is a form of exercise that is beneficial for people of all ages. Chair yoga is a type of yoga that is especially beneficial for beginners, pregnant women, people recovering from injuries, or with limited mobility. However, chair yoga can also be a great option...

Exercise Increases Sex Drive

Exercise Increases Sex Drive

Looking for a way to improve your sex drive? Look no further than your local gym! Whether you’re a cardio junky, a yogi princess, or a heavy-duty weight lifter, research reveals any exercise is both good for you and good for boosting your libido.Just Start...

You Need Some Sleep

You Need Some Sleep

You Need Some SleepSleep deprivation is a fitting consequence of the worn-out adage, “So much to do–so little time.” We often think of sleep as a time when nothing is happening. This idea is why so many highly productive and efficient Americans have a beef with sleep....

Healing with Yoga

Healing with Yoga

We all know the feeling. Something happens to your child at school, or you walk down a certain street; you smell something that reminds you of a childhood memory you’d rather forget, or someone at work speaks to you in that tone, and BOOM! Your body goes on high...

benefits of Sweating

benefits of Sweating

Have you ever wondered, beyond adjusting my body temperature what does sweat do for me? The short answer is: SO FREAKING MUCH! This is one of the reasons sweat is trending right now. You’ve probably seen the popular slogans, I don’t sweat, I sparkle. Women and men...

Loneliness and exercise

Loneliness and exercise

We’ve all heard phrases like “humans crave connection.” And most of us believe that! We feel better knowing there are people around who’re looking out for us. But, what if human connection impacts us not only in psychological ways but also in physical...

benefits of HIIT

benefits of HIIT

The New York Times recently published an article about the complexities of everyone’s favorite exercise trend, High Intensity Interval Training. The article also discussed why HIIT can be so intimidating to people who are new to fitness or getting back in shape. Let’s...