BRF Blog

Fitness Trends, Topics, & News
From Comfort Zone to Growth Zone

From Comfort Zone to Growth Zone

Which sounds better: a slow, cozy morning curled up in your flannel PJs on the couch, or getting out the door and going to the gym to achieve your fitness goals? If you’re more comfort-zone-minded, it’s likely the former. If you’re currently in more of a growth...

The Health Benefits of Stretching

The Health Benefits of Stretching

Why You Need Assisted Stretching Lower back pain. Stiff neck. Tight hamstrings. These aren’t pains we just have to live with and power through. There’s a solution for these “everyday” pains, and we offer it right here at Beechmont Racquet and Fitness. It’s assisted...

Pickleball, Anyone?

Pickleball, Anyone?

Pickleball, anyone? You know you need to work out, and you believe the benefits, but maybe you haven’t landed on an activity you really vibe with. You’ve probably also heard all the talk and even news stories about pickleball. Besides having just a really fun name...

Nutrition Tips from our Dietitians

Nutrition Tips from our Dietitians

We all want a healthspan that’s as long as our lifespan, and central to achieving that is a healthy diet. With so many food options and so much information and misinformation on diet, we might be inclined to eat mindlessly even though we know (and possibly even...

Creating The Mind-Body Connection at Beechmont Racquet and Fitness

Creating The Mind-Body Connection at Beechmont Racquet and Fitness

Many of us relate to our bodies in ways that are disconnected, dysfunctional, or even abusive. We absentmindedly overindulge in food and drink while streaming our favorite series or watching a team sport. We even check out mentally when we exercise–choosing to run on...

The Health Benefits of Assisted Stretching

The Health Benefits of Assisted Stretching

Why You Need Assisted Stretching Lower back pain. Stiff neck. Tight hamstrings. These aren’t pains we just have to live with and power through. There’s a solution for these “everyday” pains, and we offer it right here at Beechmont Racquet and Fitness. It’s assisted...

Pickleball, anyone?

Pickleball, anyone?

Pickleball, anyone? You know you need to work out, and you believe the benefits, but maybe you haven’t landed on an activity you really vibe with. You’ve probably also heard all the talk and even news stories about pickleball. Besides having just a really fun...

Nutrition Tips from our Dietitians

Nutrition Tips from our Dietitians

We all want a healthspan that’s as long as our lifespan, and central to achieving that is a healthy diet. With so many food options and so much information and misinformation on diet, we might be inclined to eat mindlessly even though we know (and possibly even...

Emerging from the Spring Slump: Creating Habits That Stick

Emerging from the Spring Slump: Creating Habits That Stick

How are your workout habits coming along? Maybe you’ve been putting the S.M.A.R.T acronym to work and setting goals that are specific, measurable, achievable, relevant and time-bound. Maybe you’ve been consistently meeting small, daily goals to reach the big health...

Tips to Stick to Your Fitness and Health Goals

Tips to Stick to Your Fitness and Health Goals

We’re a community that exists to help each other succeed. If you have lofty fitness goals, or are just getting started, we can help! If you’ve ever struggled to stick to your fitness and health goals, these tips are for you! 1. Eliminate decision fatigue by...

Thank You, Body…

Thank You, Body…

Gratitude. It's something we should embody every day no matter where we are in our lives or our fitness journey. Too often, we get caught up on what we haven't done or where we want to be – but there is so much power in expressing gratefulness for exactly where we are...

Functional Fitness & Dieting

Functional Fitness & Dieting

It's that time of year again! New Year's resolutions are right around the corner, and if you're anything like us, you're already planning how you're going to make 2023 your best year yet. If you're looking to get ahead of the trends, we've got some great news for you:...

Back to School Habits: Helping your Teen Develop Healthy Routines

Back to School Habits: Helping your Teen Develop Healthy Routines

As we jump back into the school routine, many of us worry about our teenagers. What will they be exposed to this year? With anxiety and depression on the rise for this age group, many parents see exercise as a solution for avoiding or overcoming mental health issues...

Are You Achieving your fitness goals?

Are You Achieving your fitness goals?

At BRF we want you to reach or exceed all of your fitness goals. Some of you may need help getting started, or getting motivated to get back into things and that’s OK! We’re here to support and empower you. If you regularly hit the gym with a strong work ethic, but...

Fitness Starts with Your Gut

Fitness Starts with Your Gut

Most people we meet through the gym express complicated feelings about food and often live with chronic digestive issues. We thought it would be helpful to offer some insight about the effects of nutrition on the body and mental state. According to Dr. Nicole...