REAL PEOPLE. REAL DETERMINATION. REAL GROWTH.
See real growth in your inner and outer strength
Maybe you’re not sure where to start. Maybe you’ve been down the road of fitness before or feel discouraged by past failed commitments.
We are a community-driven fitness club that offers many options to help you start, stay the course, and succeed.
Find Your Tribe
Many BRF members have found their best friends through shared workout experiences at BRF!
Solo Workout Options
sometimes people prefer to workout alone
Growth Over Perfection
start, stay the course, and succeed
You deserve to work out and feel better! Don’t let perfectionist thinking rob you of the mental and physical boost you’ll get every time you come to the gym.
These mindsets sabotage your workout efforts:
- “If I can’t commit to daily workouts, it’s not worth it.”
- “I need to excel immediately or it’s a failure.”
- “One missed workout ruins everything.”
- “I don’t have enough time for a ‘perfect’ workout, so I won’t bother.”
- “I can’t show weakness or ask for help at the gym.”
But here’s the truth: progress is one step at a time toward growth. And one step toward growth is better than none.
If you miss a workout or even a week, come back.
We’re here for you.
Let our spaces, our equipment, and our offerings inspire you and give you the self confidence you deserve, wherever you are on your fitness journey.
Adult Boot Camp
Muscle & Strength
Join Our FitFam
A community of people passionate about growing our inner and outer strength and having fun along the way!
Take a free
To see all we have to offer for all levels and life stages
To experience our fun and versatile atmosphere
Join and schedule your free
Smart Start with Tammy
To develop a FitFam entrance plan
what you like
To find your tribe
- Equipment Rooms
- Group Fitness
Fitness and Wellness Adapted to YOU
When you want results but aren’t sure what to do on your own, a personal trainer adds an extra level of support and accountability. Through one-on-one coaching, you’ll engage in strength training with proper form and technique so that you burn fat, build muscle, and increase your metabolism.
All of our trainers are certified, and their extensive expertise is matched only by their genuine passion and unwavering commitment to stand by your side as you strive for your fitness aspirations.
One-on-one assisted stretching targets where you need to be stretched based on your personal needs. Assisted stretching goes past your reflexes to produce a deeper stretch that you can’t get on your own.
It reduces the likelihood of injury by relaxing, strengthening, and elongating muscles to improve the range of motion.
Smart Nutrition is a step-by-step nutrition plan with a licensed dietitian that provides accountability and helps you meet your wellness and weight goals.
After an initial consultation with one of our dietitians, we develop an individualized plan for your nutrition with weekly check-ins with your dietitian. Let us help you meet your weight goal!
Fitness Trends, Topics, & News
Which sounds better: a slow, cozy morning curled up in your flannel PJs on the couch, or getting out the door and going to the gym to achieve your fitness goals? If you’re more comfort-zone-minded, it’s likely the former. If you’re currently in more of a growth...
Why You Need Assisted Stretching Lower back pain. Stiff neck. Tight hamstrings. These aren’t pains we just have to live with and power through. There’s a solution for these “everyday” pains, and we offer it right here at Beechmont Racquet and Fitness. It’s assisted...
Pickleball, anyone? You know you need to work out, and you believe the benefits, but maybe you haven’t landed on an activity you really vibe with. You’ve probably also heard all the talk and even news stories about pickleball. Besides having just a really fun name...
Stay connected with your Fitfam
We know you want to stay in the know about our offerings, club news, and events! Delivered right to your inbox, our exclusive Fitfam Newsletter is the best way to stay connected to the BRF community.